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Understanding the Common Causes of Joint Pain: An Orthopaedic Surgeon’s Guide
It might be hard to believe, but when meeting family and friends at gatherings, you’d expect the most common question I get asked is, “hey, how are you doing?”. But while that may be true at times, it is often accompanied by a follow up question, “eh, my joint here pain, why ah?”. Whilst I often try to give some sort of “on the spot” diagnosis, very often I can't be too sure at all. This is because it could be a multitude of reasons as to why the joint can hurt. Joint pain is
Jonas Fernandez
Dec 15, 20253 min read


A Precision Approach - Radio Frequency Ablation
THERE'S a phrase in the English language that is rather peculiar, "there is more than one way to skin a cat". Where this phrase...
Jonas Fernandez
Jul 15, 20253 min read


Understanding the Root of Joint Pain: When Should You See an Orthopaedic Specialist?
Joint pain is something most of us will experience at some point in life—whether it’s a stiff knee after a run, a nagging shoulder pain...
masturamisman
Jun 18, 20252 min read


There’s a Disc in My Knee? Understanding Discoid Meniscus
There’s often a pause, followed by confusion and a hint of horror when patients hear me describe that there is a disc-like structure in...
Jonas Fernandez
May 8, 20253 min read


The Obesity Pandemic
My wife, kids and I went on a little holiday the other day. Our destination was the land of the rising sun, Japan. As we landed, the...
Jonas Fernandez
Mar 12, 20255 min read


The Torn Knee: Understanding Multiligament Knee Injuries
A multiligament knee injury occurs when two or more of the ligaments in the knee are damaged or torn, typically due to high-impact trauma...
Jonas Fernandez
Dec 12, 20243 min read


A Slap in the Face – Understanding Shoulder SLAP Lesions
It’s a given that no injury is ever a good one. However, there are some injuries that are just that little bit more bothersome than...
Jonas Fernandez
Sep 3, 20243 min read


Thinking Cap for the Kneecap - Patella Dislocations
It may seem like a small bone, but it plays a huge role in the functions of the knee. This bone that I talk about is the patella, or more...
Jonas Fernandez
Jul 23, 20244 min read


The Slippery Slope - Cartilage Injuries
The slippery slope. A surface that’s never straightforward to navigate. Once you lose your bearings on such a surface, its difficult to,...
Jonas Fernandez
Jul 23, 20243 min read


Walking with Giants. Inspired by the Greats of Orthopaedic Surgery.
Walking along the famous streets of Boston, along the famous Freedom Trail was an absolute treat. Many a famous event had taken place in...
Jonas Fernandez
Jul 23, 20243 min read


The Shoulder Snowstorm - Calcific Tendinitis
There’s just something about a snow globe. It seems to bring out the kid in most of us. Simply staring at one or picking it up and giving...
Jonas Fernandez
Jul 23, 20243 min read


Setting Things Straight - Correcting Deformities
There comes a time in a person’s life when they have to take a pause and re-evaluate matters and, when necessary, set things straight. ...
Jonas Fernandez
Jul 23, 20243 min read


Benefit of Sports for Children - The Crossroads
We were at crossroads the other day. Which way to go, every option seems to have its own pros and cons. I am of course speaking...
Jonas Fernandez
Jul 23, 20243 min read


Picking a Bone - Busting the Myth that are "Bone Setters"
The very title of my column (that I write for in the Health Newspaper Magazine) means to have somewhat of a grievance to settle with...
Jonas Fernandez
Jul 23, 20244 min read


The Rotating Knee – Preventing it From Spinning Out
The knee joint is a complex and pivotal structure in the human body, providing mobility and support for various daily activities. One of...
Jonas Fernandez
Jul 23, 20243 min read


Arthritis of the Shoulder – Smoothing it out
A quick recap, what makes the shoulder joint go round? Or so to speak. The shoulder joint requires mobility, strength, stability and last...
Jonas Fernandez
Jul 17, 20243 min read


Meniscus Injuries - Softening the Blow
It’s the substance in the knee that acts as a cushion between the thigh bone and the leg bone. That’s the meniscus described in a...
Jonas Fernandez
Jul 17, 20243 min read


The Frozen Shoulder
The shoulder joint is truly an engineering marvel. God’s creation to design a joint that can offer such vast amounts of movement while...
Jonas Fernandez
Jul 16, 20243 min read


Rotator Cuff Injuries - Doing the Macarena Dance
The other day at dinner, while we were seated at the dining table, my wife suddenly turns to me and goes, “eh, you got so many aunts with...
Jonas Fernandez
Jul 16, 20244 min read


Getting stuck in, literally. Knee Injections for Knee Osteoarthritis
I have lost count of the number of times patients have walked into the consultation rooms complaining that their knees hurt. They often...
Jonas Fernandez
Jul 16, 20243 min read
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